Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:44.7
Time
1:56.2
Pace
1239
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:15:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
October 28, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.7 | 18,000m | 1:56.2 | 223 | 1066 | 20 | |
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 43m | |||||
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:00 | 30m | |||||
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 14m | |||||
| r87m |