Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:12.0
Time
1:57.0
Pace
1230
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,105m |
| Overall Time | 1:16:12.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
October 29, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.0 | 18,000m | 1:57.0 | 219 | 1052 | 20 | |
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 20 | |
| r: 2:00 | 54m | |||||
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 33m | |||||
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 20 | |
| r: 2:00 | 18m | |||||
| r105m |