Damian Kijek v30:00/1:30r...3 row
23,307m
Meters
1:30:00.0
Time
1:55.8
Pace
1611
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,422m |
| Overall Time | 1:34:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
November 01, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,307m | 1:55.8 | 225 | 1074 | 21 | |
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 21 | |
| r: 1:30 | 52m | |||||
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:30 | 25m | |||||
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 22 | |
| r: 1:30 | 38m | |||||
| r115m |