Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:11.0
Time
1:56.9
Pace
1229
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096m |
| Overall Time | 1:16:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
November 02, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.0 | 18,000m | 1:56.9 | 219 | 1052 | 21 | |
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 45m | |||||
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 2:00 | 36m | |||||
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 15m | |||||
| r96m |