Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:15.8
Time
2:00.4
Pace
1191
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,103m |
| Overall Time | 1:18:15.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
November 03, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.8 | 18,000m | 2:00.4 | 200 | 989 | 19 | |
| 24:05.2 | 6,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 2:00 | 49m | |||||
| 24:05.5 | 6,000m | 2:00.4 | 200 | 989 | 19 | |
| r: 2:00 | 38m | |||||
| 24:05.1 | 6,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 2:00 | 16m | |||||
| r103m |