Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:00.1
Time
2:00.0
Pace
1194
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:18:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
November 06, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.1 | 18,000m | 2:00.0 | 203 | 997 | 20 | |
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 65m | |||||
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 29m | |||||
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 17m | |||||
| r111m |