Damian Kijek 4000m row
4,000m
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
November 07, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 20 |
| 3:12.7 | 1,600m | 2:00.4 | 200 | 989 | 20 |
| 3:11.6 | 2,400m | 1:59.7 | 204 | 1001 | 20 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 20 |
| 3:09.2 | 4,000m | 1:58.2 | 212 | 1028 | 20 |