Damian Kijek 4000m row

4,000m

Meters

15:58.2

Time

1:59.7

Pace

264

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate20

November 07, 2023 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:58.2 4,000m 1:59.7 204 1001 20
3:15.2 800m 2:02.0 193 963 20
3:12.7 1,600m 2:00.4 200 989 20
3:11.6 2,400m 1:59.7 204 1001 20
3:09.6 3,200m 1:58.5 210 1023 20
3:09.2 4,000m 1:58.2 212 1028 20