Damian Kijek v1000m/1:30r...8 row

8,000m

Meters

28:26.3

Time

1:46.6

Pace

608

Calories

Rest Distance486m
Rest Time12:00.0
Overall Distance8,486m
Overall Time40:26.3
Average Watts289
Calories Per Hour1293
Stroke Rate26

November 07, 2023 22:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:26.3 8,000m 1:46.6 289 1293 26
3:33.9 1,000m 1:46.9 286 1284 26
r: 1:30 185m
3:33.4 1,000m 1:46.7 288 1291 26
r: 1:30 97m
3:33.2 1,000m 1:46.6 289 1294 27
r: 1:30 22m
3:33.3 1,000m 1:46.6 289 1292 26
r: 1:30 40m
3:33.3 1,000m 1:46.6 289 1292 27
r: 1:30 51m
3:33.2 1,000m 1:46.6 289 1294 27
r: 1:30 37m
3:33.0 1,000m 1:46.5 290 1297 27
r: 1:30 40m
3:33.0 1,000m 1:46.5 290 1297 28
r: 1:30 14m
r486m