Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:29.1
Time
1:57.4
Pace
1223
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,097m |
| Overall Time | 1:16:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
November 08, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.1 | 18,000m | 1:57.4 | 216 | 1043 | 20 | |
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 2:00 | 40m | |||||
| 23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 21 | |
| r: 2:00 | 40m | |||||
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 17m | |||||
| r97m |