Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:29.1
Time
1:57.4
Pace
1223
Calories
Rest Distance | 97m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,097m |
Overall Time | 1:16:29.1 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 20 |
November 08, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:29.1 | 18,000m | 1:57.4 | 216 | 1043 | 20 | |
23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 20 | |
r: 2:00 | 40m | |||||
23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 21 | |
r: 2:00 | 40m | |||||
23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 22 | |
r: 2:00 | 17m | |||||
r97m |