Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:10:29.1

Time

1:57.4

Pace

1223

Calories

Rest Distance97m
Rest Time6:00.0
Overall Distance18,097m
Overall Time1:16:29.1
Average Watts216
Calories Per Hour1043
Stroke Rate20

November 08, 2023 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:29.1 18,000m 1:57.4 216 1043 20
23:29.2 6,000m 1:57.4 216 1043 20
r: 2:00 40m
23:31.1 6,000m 1:57.5 215 1040 21
r: 2:00 40m
23:28.8 6,000m 1:57.4 216 1044 22
r: 2:00 17m
r97m