Damian Kijek v0:30/0:30r...6 row

1,017m

Meters

3:00.0

Time

1:28.4

Pace

99

Calories

Rest Distance333m
Rest Time3:00.0
Overall Distance1,350m
Overall Time6:00.0
Average Watts505
Calories Per Hour2038
Stroke Rate41

November 09, 2023 21:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 1,017m 1:28.4 505 2038 41
0:30.0 171m 1:27.7 519 2084 42
r: 0:30 88m
0:30.0 173m 1:26.7 537 2147 42
r: 0:30 71m
0:30.0 165m 1:30.9 466 1903 38
r: 0:30 55m
0:30.0 169m 1:28.7 501 2022 42
r: 0:30 52m
0:30.0 171m 1:27.7 519 2084 42
r: 0:30 54m
0:30.0 170m 1:28.2 509 2053 42
r: 0:30 13m
r333m