Damian Kijek v0:30/0:30r...6 row
1,017m
Meters
3:00.0
Time
1:28.4
Pace
99
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 41 |
November 09, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,017m | 1:28.4 | 505 | 2038 | 41 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| r: 0:30 | 13m | |||||
| r333m |