Damian Kijek 4000m row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
November 10, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 18 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 19 |
| 3:11.7 | 1,600m | 1:59.8 | 203 | 1000 | 19 |
| 3:11.8 | 2,400m | 1:59.8 | 203 | 999 | 19 |
| 3:09.9 | 3,200m | 1:58.6 | 209 | 1020 | 18 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 19 |