Damian Kijek v500m/1:30r...8 row
4,000m
Meters
12:53.7
Time
1:36.7
Pace
346
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:53.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 34 |
November 10, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 4,000m | 1:36.7 | 387 | 1631 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:30 | 149m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| r: 1:30 | 140m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:30 | 124m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| r: 1:30 | 142m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 1:30 | 47m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | |
| r: 1:30 | 48m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 1:30 | 46m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
| r: 1:30 | 11m | |||||
| r707m |