Damian Kijek v500m/1:30r...8 row

4,000m

Meters

12:53.7

Time

1:36.7

Pace

346

Calories

Rest Distance707m
Rest Time12:00.0
Overall Distance4,707m
Overall Time24:53.7
Average Watts387
Calories Per Hour1631
Stroke Rate34

November 10, 2023 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.7 4,000m 1:36.7 387 1631 34
1:37.8 500m 1:37.8 374 1587 34
r: 1:30 149m
1:35.9 500m 1:35.9 397 1665 33
r: 1:30 140m
1:36.5 500m 1:36.5 389 1640 34
r: 1:30 124m
1:36.7 500m 1:36.7 387 1632 34
r: 1:30 142m
1:36.9 500m 1:36.9 385 1623 33
r: 1:30 47m
1:37.2 500m 1:37.2 381 1611 34
r: 1:30 48m
1:36.7 500m 1:36.7 387 1632 35
r: 1:30 46m
1:36.1 500m 1:36.1 394 1657 36
r: 1:30 11m
r707m