Damian Kijek 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
November 10, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 19 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |