Damian Kijek 30:00 row

7,390m

Meters

30:00.0

Time

2:01.7

Pace

481

Calories

Average Watts194
Calories Per Hour966
Stroke Rate19

November 10, 2023 21:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,390m 2:01.7 194 966 19
6:00.0 1,484m 2:01.2 196 975 20
12:00.0 1,471m 2:02.3 191 957 19
18:00.0 1,466m 2:02.7 189 950 19
24:00.0 1,471m 2:02.3 191 957 19
30:00.0 1,498m 2:00.1 202 994 21