Damian Kijek v5000m/1:00r...4 row

20,000m

Meters

1:19:43.7

Time

1:59.5

Pace

1332

Calories

Rest Distance105m
Rest Time4:00.0
Overall Distance20,105m
Overall Time1:23:43.7
Average Watts205
Calories Per Hour1004
Stroke Rate19

November 11, 2023 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:43.7 20,000m 1:59.5 205 1004 19
19:55.9 5,000m 1:59.5 205 1004 19
r: 1:00 47m
19:56.0 5,000m 1:59.6 205 1004 19
r: 1:00 27m
19:55.9 5,000m 1:59.5 205 1004 19
r: 1:00 18m
19:55.9 5,000m 1:59.5 205 1004 20
r: 1:00 13m
r105m