Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:43.7
Time
1:59.5
Pace
1332
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,105m |
| Overall Time | 1:23:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
November 11, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:43.7 | 20,000m | 1:59.5 | 205 | 1004 | 19 | |
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 19 | |
| r: 1:00 | 47m | |||||
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 19 | |
| r: 1:00 | 27m | |||||
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 19 | |
| r: 1:00 | 18m | |||||
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:00 | 13m | |||||
| r105m |