Damian Kijek 4000m row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
261
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
November 13, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 19 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 20 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 19 |
| 3:13.4 | 2,400m | 2:00.8 | 198 | 982 | 19 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 19 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 20 |