Damian Kijek v10:00/3:00r...3 row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
November 13, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 23 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | |
| r: 3:00 | 47m | |||||
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | |
| r: 3:00 | 53m | |||||
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | |
| r: 3:00 | 9m | |||||
| r109m |