Damian Kijek 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
November 14, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 20 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 20 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 20 |