Damian Kijek v1:00/0:30r...6 row
1,911m
Meters
6:00.0
Time
1:34.1
Pace
172
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 34 |
November 14, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,911m | 1:34.1 | 419 | 1741 | 34 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 0:30 | 15m | |||||
| r268m |