Damian Kijek v1:00/0:30r...6 row

1,911m

Meters

6:00.0

Time

1:34.1

Pace

172

Calories

Rest Distance268m
Rest Time3:00.0
Overall Distance2,179m
Overall Time9:00.0
Average Watts419
Calories Per Hour1741
Stroke Rate34

November 14, 2023 21:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,911m 1:34.1 419 1741 34
1:00.0 321m 1:33.4 429 1775 35
r: 0:30 64m
1:00.0 320m 1:33.7 425 1761 34
r: 0:30 52m
1:00.0 319m 1:34.0 421 1748 33
r: 0:30 49m
1:00.0 319m 1:34.0 421 1748 34
r: 0:30 57m
1:00.0 318m 1:34.3 417 1734 34
r: 0:30 31m
1:00.0 315m 1:35.2 405 1694 34
r: 0:30 15m
r268m