Damian Kijek v0:30/0:30r...4 row
620m
Meters
2:00.0
Time
1:36.7
Pace
53
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 788m |
| Overall Time | 4:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
November 14, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 0m | |||||
| r168m |