Damian Kijek v0:30/0:30r...4 row

620m

Meters

2:00.0

Time

1:36.7

Pace

53

Calories

Rest Distance168m
Rest Time2:00.0
Overall Distance788m
Overall Time4:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate40

November 14, 2023 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 620m 1:36.7 386 1629 40
0:30.0 160m 1:33.7 425 1761 42
r: 0:30 62m
0:30.0 164m 1:31.4 457 1874 46
r: 0:30 60m
0:30.0 160m 1:33.7 425 1761 40
r: 0:30 46m
0:30.0 137m 1:49.4 267 1217 32
r: 0:30 0m
r168m