Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:50.7
Time
1:59.7
Pace
1066
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:06:50.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
November 15, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.7 | 16,000m | 1:59.7 | 204 | 1002 | 19 | |
| 31:55.5 | 8,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:30 | 33m | |||||
| 31:55.2 | 8,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:30 | 19m | |||||
| r52m |