Damian Kijek v30:00/1:30r...3 row
22,754m
Meters
1:30:00.0
Time
1:58.6
Pace
1530
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,880m |
| Overall Time | 1:34:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
November 17, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,754m | 1:58.6 | 209 | 1020 | 20 | |
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:30 | 59m | |||||
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 20 | |
| r: 1:30 | 52m | |||||
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:30 | 15m | |||||
| r126m |