Damian Kijek 5000m row

5,000m

Meters

20:03.7

Time

2:00.3

Pace

329

Calories

Average Watts201
Calories Per Hour990
Stroke Rate21

November 18, 2023 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.7 5,000m 2:00.3 201 990 21
4:06.8 1,000m 2:03.4 186 941 20
3:59.4 2,000m 1:59.7 204 1002 20
3:58.2 3,000m 1:59.1 207 1013 20
4:00.7 4,000m 2:00.3 201 991 25
3:58.6 5,000m 1:59.3 206 1009 21