Damian Kijek 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
November 18, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 329 | 21 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 20 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 20 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 20 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 21 |