Damian Kijek v250m/1:30r...11 row

2,750m

Meters

8:19.5

Time

1:30.8

Pace

259

Calories

Rest Distance1,240m
Rest Time16:30.0
Overall Distance3,990m
Overall Time24:49.5
Average Watts467
Calories Per Hour1908
Stroke Rate42

November 18, 2023 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.5 2,750m 1:30.8 467 1908 42
0:44.2 250m 1:28.4 507 2043 42
r: 1:30 214m
0:44.3 250m 1:28.6 503 2031 42
r: 1:30 208m
0:44.6 250m 1:29.2 493 1997 42
r: 1:30 202m
0:45.3 250m 1:30.6 471 1919 40
r: 1:30 105m
0:44.8 250m 1:29.6 487 1974 42
r: 1:30 79m
0:45.5 250m 1:31.0 464 1898 42
r: 1:30 80m
0:45.8 250m 1:31.6 455 1867 42
r: 1:30 109m
0:46.1 250m 1:32.2 447 1836 43
r: 1:30 75m
0:45.5 250m 1:31.0 464 1898 44
r: 1:30 77m
0:46.2 250m 1:32.4 444 1826 45
r: 1:30 80m
0:47.4 250m 1:34.8 411 1713 43
r: 1:30 11m
r1,240m