Damian Kijek v250m/1:30r...11 row
2,750
Meters
8:19.5
Time
1:30.8
Pace
259
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:49.5 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 42 |
November 18, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,750 | 1:30.8 | 467 | 1866 | 42 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 42 | |
| r: 1:30 | 214 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 42 | |
| r: 1:30 | 208 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 42 | |
| r: 1:30 | 202 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 40 | |
| r: 1:30 | 105 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 42 | |
| r: 1:30 | 79 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 42 | |
| r: 1:30 | 80 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 42 | |
| r: 1:30 | 109 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 43 | |
| r: 1:30 | 75 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 44 | |
| r: 1:30 | 77 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 45 | |
| r: 1:30 | 80 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 43 | |
| r: 1:30 | 11 | |||||
| r1,240 |