Damian Kijek v30:00/1:30r...3 row
22,791m
Meters
1:30:00.0
Time
1:58.4
Pace
1536
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,903m |
| Overall Time | 1:34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
November 19, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,791m | 1:58.4 | 211 | 1024 | 20 | |
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 20 | |
| r: 1:30 | 57m | |||||
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:30 | 21m | |||||
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:30 | 34m | |||||
| r112m |