Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:12:16.2

Time

2:00.4

Pace

1191

Calories

Rest Distance125m
Rest Time6:00.0
Overall Distance18,125m
Overall Time1:18:16.2
Average Watts200
Calories Per Hour989
Stroke Rate20

November 20, 2023 22:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:16.2 18,000m 2:00.4 200 989 20
24:05.7 6,000m 2:00.4 200 988 20
r: 2:00 62m
24:05.2 6,000m 2:00.4 200 989 20
r: 2:00 49m
24:05.3 6,000m 2:00.4 200 989 21
r: 2:00 14m
r125m