Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:16.2
Time
2:00.4
Pace
1191
Calories
Rest Distance | 125m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,125m |
Overall Time | 1:18:16.2 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 20 |
November 20, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:16.2 | 18,000m | 2:00.4 | 200 | 989 | 20 | |
24:05.7 | 6,000m | 2:00.4 | 200 | 988 | 20 | |
r: 2:00 | 62m | |||||
24:05.2 | 6,000m | 2:00.4 | 200 | 989 | 20 | |
r: 2:00 | 49m | |||||
24:05.3 | 6,000m | 2:00.4 | 200 | 989 | 21 | |
r: 2:00 | 14m | |||||
r125m |