Damian Kijek 5000m row

5,000m

Meters

20:07.9

Time

2:00.7

Pace

328

Calories

Average Watts199
Calories Per Hour983
Stroke Rate20

November 21, 2023 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.9 5,000m 2:00.7 199 983 20
4:02.7 1,000m 2:01.3 196 974 21
4:01.3 2,000m 2:00.6 199 985 20
4:01.6 3,000m 2:00.8 199 983 20
4:01.3 4,000m 2:00.6 199 985 20
4:01.0 5,000m 2:00.5 200 988 20