Damian Kijek 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
November 21, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 977 | 328 | 20 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 21 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 20 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 20 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 20 |