Damian Kijek v2:00/0:30r...10 row
5,857m
Meters
20:00.0
Time
1:42.4
Pace
468
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
November 21, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,857m | 1:42.4 | 326 | 1420 | 30 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| r: 0:30 | 55m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r: 0:30 | 58m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r: 0:30 | 60m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| r: 0:30 | 52m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:30 | 59m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:30 | 61m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| r: 0:30 | 66m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:30 | 53m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | |
| r: 0:30 | 11m | |||||
| r519m |