Damian Kijek v2:00/0:30r...10 row

5,857m

Meters

20:00.0

Time

1:42.4

Pace

468

Calories

Rest Distance519m
Rest Time5:00.0
Overall Distance6,376m
Overall Time25:00.0
Average Watts326
Calories Per Hour1420
Stroke Rate30

November 21, 2023 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,857m 1:42.4 326 1420 30
2:00.0 579m 1:43.6 315 1382 29
r: 0:30 44m
2:00.0 583m 1:42.9 321 1405 30
r: 0:30 55m
2:00.0 587m 1:42.2 328 1427 30
r: 0:30 58m
2:00.0 587m 1:42.2 328 1427 30
r: 0:30 60m
2:00.0 583m 1:42.9 321 1405 30
r: 0:30 52m
2:00.0 585m 1:42.5 324 1416 29
r: 0:30 59m
2:00.0 588m 1:42.0 329 1433 31
r: 0:30 61m
2:00.0 589m 1:41.8 331 1439 31
r: 0:30 66m
2:00.0 585m 1:42.5 324 1416 32
r: 0:30 53m
2:00.0 591m 1:41.5 334 1451 32
r: 0:30 11m
r519m