Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:16.3
Time
1:58.6
Pace
1076
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,079m |
| Overall Time | 1:06:16.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
November 22, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.3 | 16,000m | 1:58.6 | 210 | 1021 | 21 | |
| 31:39.0 | 8,000m | 1:58.6 | 209 | 1020 | 21 | |
| r: 1:30 | 62m | |||||
| 31:37.3 | 8,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:30 | 17m | |||||
| r79m |