Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:00.7
Time
2:00.0
Pace
1194
Calories
Rest Distance | 155m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,155m |
Overall Time | 1:18:00.7 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 20 |
November 24, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:00.7 | 18,000m | 2:00.0 | 202 | 996 | 20 | |
24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
r: 2:00 | 71m | |||||
24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
r: 2:00 | 65m | |||||
24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
r: 2:00 | 19m | |||||
r155m |