Damian Kijek 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
November 25, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 22 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 20 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 22 |