Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:15.2
Time
2:00.4
Pace
1058
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 1:07:15.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
November 25, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.2 | 16,000m | 2:00.4 | 200 | 988 | 20 | |
| 32:13.4 | 8,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:30 | 63m | |||||
| 32:01.8 | 8,000m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:30 | 14m | |||||
| r77m |