Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:07:36.4
Time
1:52.6
Pace
1285
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:13:36.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
November 26, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.4 | 18,000m | 1:52.6 | 245 | 1142 | 26 | |
| 22:28.5 | 6,000m | 1:52.3 | 247 | 1148 | 25 | |
| r: 2:00 | 45m | |||||
| 22:27.4 | 6,000m | 1:52.2 | 247 | 1150 | 27 | |
| r: 2:00 | 33m | |||||
| 22:40.5 | 6,000m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 16m | |||||
| r94m |