Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:52.2
Time
2:01.4
Pace
1179
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,153m |
| Overall Time | 1:18:52.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
November 27, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:52.2 | 18,000m | 2:01.4 | 195 | 972 | 21 | |
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 21 | |
| r: 2:00 | 77m | |||||
| 24:18.2 | 6,000m | 2:01.5 | 195 | 971 | 21 | |
| r: 2:00 | 64m | |||||
| 24:14.4 | 6,000m | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 12m | |||||
| r153m |