Damian Kijek v8000m/1:30r...2 row

16,000m

Meters

1:02:37.8

Time

1:57.4

Pace

1089

Calories

Rest Distance75m
Rest Time3:00.0
Overall Distance16,075m
Overall Time1:05:37.8
Average Watts216
Calories Per Hour1043
Stroke Rate21

November 28, 2023 22:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:37.8 16,000m 1:57.4 216 1043 21
31:18.1 8,000m 1:57.3 216 1044 21
r: 1:30 59m
31:19.7 8,000m 1:57.4 216 1042 21
r: 1:30 16m
r75m