Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:51.1
Time
1:59.7
Pace
1198
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:17:51.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
November 29, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.1 | 18,000m | 1:59.7 | 204 | 1001 | 20 | |
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 20 | |
| r: 2:00 | 40m | |||||
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 2:00 | 46m | |||||
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 9m | |||||
| r95m |