Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:02:00.7
Time
1:56.2
Pace
1101
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:05:00.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
November 30, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.7 | 16,000m | 1:56.2 | 223 | 1066 | 21 | |
| 30:56.5 | 8,000m | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:30 | 49m | |||||
| 31:04.2 | 8,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:30 | 14m | |||||
| r63m |