Damian Kijek 4000m row
4,000
Meters
16:04.8
Time
2:00.6
Pace
261
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
December 02, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,000 | 2:00.6 | 200 | 973 | 261 | 20 |
| 3:13.2 | 800 | 2:00.7 | 199 | 968 | 52 | 21 |
| 3:13.4 | 1,600 | 2:00.8 | 198 | 967 | 52 | 20 |
| 3:13.1 | 2,400 | 2:00.6 | 199 | 969 | 52 | 20 |
| 3:12.1 | 3,200 | 2:00.0 | 202 | 993 | 53 | 20 |
| 3:13.0 | 4,000 | 2:00.6 | 199 | 969 | 52 | 21 |