Damian Kijek 4000m row

4,000m

Meters

16:04.8

Time

2:00.6

Pace

261

Calories

Average Watts200
Calories Per Hour986
Stroke Rate20

December 02, 2023 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.8 4,000m 2:00.6 200 986 20
3:13.2 800m 2:00.7 199 984 21
3:13.4 1,600m 2:00.8 198 982 20
3:13.1 2,400m 2:00.6 199 985 20
3:12.1 3,200m 2:00.0 202 995 20
3:13.0 4,000m 2:00.6 199 986 21