Damian Kijek v10:00/3:00r...3 row
8,363m
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 39:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
December 02, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,363m | 1:47.6 | 281 | 1266 | 26 | |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 26 | |
| r: 3:00 | 46m | |||||
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 26 | |
| r: 3:00 | 54m | |||||
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 28 | |
| r: 3:00 | 157m | |||||
| r257m |