Damian Kijek 20:37 row
5,009
Meters
20:37.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
December 02, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,009 | 2:03.5 | 186 | 938 | 320 | 19 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 |
| 20:37.7 | 150 | 2:05.6 | 176 | 906 | 9 | 19 |