Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:15.0
Time
1:57.0
Pace
1229
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,133m |
| Overall Time | 1:16:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
December 03, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.0 | 18,000m | 1:57.0 | 218 | 1050 | 21 | |
| 23:24.8 | 6,000m | 1:57.0 | 218 | 1050 | 21 | |
| r: 2:00 | 63m | |||||
| 23:26.0 | 6,000m | 1:57.1 | 218 | 1048 | 21 | |
| r: 2:00 | 58m | |||||
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 12m | |||||
| r133m |