Damian Kijek 4000m row
4,000m
Meters
16:11.1
Time
2:01.3
Pace
260
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
December 05, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 19 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 20 |
| 3:15.1 | 1,600m | 2:01.9 | 193 | 964 | 20 |
| 3:14.3 | 2,400m | 2:01.4 | 195 | 972 | 19 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 20 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 20 |