Damian Kijek v500m/1:00r...10 row

5,000m

Meters

16:37.3

Time

1:39.7

Pace

412

Calories

Rest Distance622m
Rest Time10:00.0
Overall Distance5,622m
Overall Time26:37.3
Average Watts353
Calories Per Hour1514
Stroke Rate30

December 05, 2023 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.3 5,000m 1:39.7 353 1514 30
1:39.8 500m 1:39.8 352 1511 29
r: 1:00 107m
1:39.8 500m 1:39.8 352 1511 29
r: 1:00 102m
1:39.8 500m 1:39.8 352 1511 29
r: 1:00 82m
1:39.7 500m 1:39.7 353 1515 31
r: 1:00 92m
1:39.7 500m 1:39.7 353 1515 32
r: 1:00 50m
1:39.7 500m 1:39.7 353 1515 32
r: 1:00 61m
1:39.5 500m 1:39.5 355 1522 31
r: 1:00 32m
1:39.9 500m 1:39.9 351 1508 32
r: 1:00 41m
1:40.0 500m 1:40.0 350 1504 32
r: 1:00 38m
1:39.4 500m 1:39.4 356 1526 33
r: 1:00 17m
r622m