Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:25.4
Time
1:57.3
Pace
1225
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,182m |
| Overall Time | 1:16:25.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
December 06, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.4 | 18,000m | 1:57.3 | 216 | 1044 | 21 | |
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 116m | |||||
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 54m | |||||
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 12m | |||||
| r182m |