Damian Kijek v1:00/1:00r...18 row
5,613m
Meters
18:00.0
Time
1:36.2
Pace
487
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 36:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 35 |
December 07, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,613m | 1:36.2 | 393 | 1652 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 12m | |||||
| r1,189m |