Damian Kijek 4000m row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
December 09, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 19 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 20 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 19 |
| 3:16.0 | 2,400m | 2:02.5 | 190 | 955 | 19 |
| 3:15.1 | 3,200m | 2:01.9 | 193 | 964 | 19 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 19 |