Damian Kijek v1:00/0:30r...6 row
1,912m
Meters
6:00.0
Time
1:34.1
Pace
173
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 9:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 36 |
December 09, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,912m | 1:34.1 | 419 | 1743 | 36 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | |
| r: 0:30 | 15m | |||||
| r244m |