Damian Kijek 10000m row
10,000m
Meters
40:15.7
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
December 09, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.7 | 10,000m | 2:00.7 | 199 | 983 | 20 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 20 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 20 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 20 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 20 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 20 |