Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:29.3
Time
1:59.0
Pace
1072
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:06:29.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
December 10, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.3 | 16,000m | 1:59.0 | 207 | 1014 | 20 | |
| 31:44.6 | 8,000m | 1:59.0 | 207 | 1014 | 20 | |
| r: 1:30 | 44m | |||||
| 31:44.6 | 8,000m | 1:59.0 | 207 | 1014 | 20 | |
| r: 1:30 | 12m | |||||
| r56m |