Damian Kijek 16:24 row
4,062m
Meters
16:24.4
Time
2:01.1
Pace
265
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
December 11, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 4,062m | 2:01.1 | 197 | 977 | 19 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 16:24.4 | 345m | 2:02.3 | 191 | 958 | 19 |