Damian Kijek v2:00/2:00r...8 row
4,852m
Meters
16:00.0
Time
1:38.9
Pace
408
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 33 |
December 11, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,852m | 1:38.9 | 361 | 1544 | 33 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 34 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 106m | |||||
| r686m |